Exploring spirulina's amazing benefits
What's the story
Spirulina has been making headlines lately and for all the good reasons. The blue-green algae is said to be extremely healthy and some even refer to it as a superfood. Spirulina is rich in nutrients and packed with vitamins and minerals that can do wonders for your health. Today, we look at the benefits of including spirulina in your diet and how it can help you stay healthy.
Nutrients
Nutrient-rich powerhouse
Packed with nutrients, spirulina is rich in protein, vitamins B1, B2, and B3, copper, and iron. It gives all the essential amino acids the body needs. Composed of roughly 60% protein by weight, it makes for the perfect plant-based protein source. Spirulina also contains antioxidants, such as phycocyanin, that help fight oxidative stress in the body.
Immunity
Boosts immune system
Regular consumption of spirulina may greatly improve your immune function, owing to its rich antioxidant properties. The presence of phycocyanin, a prominent antioxidant, reduces inflammation and improves the body's immunity. Studies have shown that spirulina can increase the production of antibodies and infection-fighting proteins. They are critical for maintaining a strong and healthy immune system, making spirulina a must-add to your diet.
Heart health
Supports heart health
Spirulina has also been associated with heart health, primarily by reducing cholesterol levels. Studies show that taking one gram of the supplement per day can reduce triglycerides by about 16% and LDL cholesterol by some 10%. Its anti-inflammatory properties also play a role in promoting cardiovascular health by lowering blood pressure levels.
Energy boost
Enhances energy levels
The high nutrient density in spirulina makes it an effective energy booster. Rich in iron and B vitamins, it aids in improving energy metabolism within cells. Consuming spirulina regularly may help alleviate fatigue and increase stamina due to its ability to enhance oxygen transport throughout the body.
Detoxification
Aids in detoxification
Spirulina's natural detoxifying properties help in flushing out toxins from the body. It binds with heavy metals such as arsenic and lead, making it easier to eliminate them from the system. Not to mention, chlorophyll in spirulina helps in the proper functioning of the liver, which is crucial for detoxification processes in our bodies.