How to start aromatherapy: 5 tips
What's the story
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Practiced for centuries, aromatherapy is known for its mood-enhancing, stress-relieving, and overall wellness-improving abilities. If you are new to aromatherapy, starting with simple techniques can help. Here are five beginner-friendly tips that can help you incorporate aromatherapy into your daily routine effectively.
Oil selection
Choose the right essential oils
Selecting the right essential oils is critical in aromatherapy. Beginners should start off with popular options like lavender, peppermint, or eucalyptus owing to their versatile benefits. Lavender is known for calming the mind, peppermint can invigorate your senses, and eucalyptus may provide respiratory relief. It's advisable to research each oil's properties and ensure they align with your wellness goals before using them.
Diffuser use
Use a diffuser for easy application
A diffuser is a great accessory for spreading essential oils into the air, so you can enjoy their benefits throughout your space. Beginners should go for an ultrasonic diffuser as it utilizes water and vibrations to produce a fine mist of essential oil particles without heating them. This way therapeutic properties of the oils are retained while giving a nice aroma to your surroundings.
Safe dilution
Practice safe dilution techniques
Essential oils are highly potent and should be diluted properly before putting them on skin or elsewhere. A general rule of thumb is to add one drop of essential oil into one teaspoon of carrier oil (coconut or jojoba oil) to use safely while reducing the risk of skin irritation or sensitivity reactions.
Daily routine integration
Incorporate aromatherapy into daily routine
Integrating aromatherapy into your daily activities can only make it more effective over time. Consider adding a few drops of essential oil into your bathwater or using them during meditation sessions for some added relaxation benefits. You could also apply diluted oils onto pulse points such as wrists or temples when looking for a quick relief from stressors throughout the day.
Oil blending
Experiment with blending oils
Once you're comfortable with individual oils' effects on well-being, you could experiment by blending different ones together. You'll be surprised at what unique results you can achieve, specifically tailored towards your needs/preferences. Start small by combining two complementary scents, such as lavender plus lemon, then gradually increase complexity based upon desired outcomes achieved through trial-and-error experimentation processes involved therein.