Cayenne pepper: 5 health benefits worth knowing
What's the story
Cayenne pepper, a common spice in many cuisines, is famous for its fiery flavor and bright color. But apart from cooking, cayenne pepper also provides a number of health benefits. Here are five amazing health benefits of adding cayenne pepper to your diet. From boosting metabolism to improving digestion, these benefits show how this spicy ingredient can contribute to your well-being.
Metabolism boost
Boosts metabolism and aids weight loss
Cayenne pepper contains capsaicin, a compound that can help increase metabolic rate. By raising body temperature and enhancing calorie burning, capsaicin may support your weight loss efforts. Studies suggest consuming cayenne pepper can lead to an increase in energy expenditure by up to 10%. Including this spice in your meals might be a simple way to enhance metabolism and help with weight management.
Digestive aid
Supports digestive health
Cayenne pepper is said to stimulate the digestive tract by boosting enzyme production and gastric juices. This can help break down food efficiently and improve nutrient absorption. It may also help relieve symptoms of indigestion by preventing gas formation and bloating. Adding cayenne pepper to your diet could work wonders for maintaining a healthy digestive system.
Circulation boost
Enhances circulation
The active component capsaicin in cayenne pepper is known to enhance blood circulation. By promoting vasodilation, or widening of blood vessels, it ensures better blood flow throughout the body. Improved circulation can lead to a higher supply of oxygen to tissues and organs. This may eventually benefit cardiovascular health.
Pain relief
Provides pain relief
Capsaicin has long been used topically as an analgesic agent owing to its pain-relieving properties when applied directly onto the affected area, such as the joints or muscles in pain or due to inflammation-related problems. Arthritis pain relief creams often contain capsaicin from peppers, including cayennes, making them effective at offering temporary relief from minor aches and pains due to arthritis, fibromyalgia, neuropathy, etc.
Antioxidant powerhouse
Rich source of antioxidants
Cayennes are rich sources of antioxidants. These are crucial in protecting cells against free radicals and oxidative stress. The compounds, including vitamins A, C, and E, carotenoids, and flavonoids, help neutralize harmful molecules in the body, thereby aiding overall cellular function and longevity. Regularly eating antioxidant-rich foods reduces the risk of chronic diseases, such as heart disease, cancer, and diabetes, making their addition beneficial for naturally maintaining optimal health.