5 nuts every pantry must have
What's the story
Nuts are an extremely versatile and nutritious addition to a vegetarian pantry. With a range of flavors and textures, they can complement a wide range of dishes. Loaded with essential nutrients, nuts are delicious and healthy at the same time. Be it to add some crunch to your salad or whip up a creamy sauce, these five nuts can transform your vegetarian cooking.
Nutty Crunch
Almonds: A crunchy delight
Almonds, with their crunchy texture and mild flavor, are a go-to ingredient for many. They can be used in both sweet and savory dishes, which makes them super versatile. Being rich in vitamin E, magnesium, and healthy fats, almonds promote heart health and skin wellness. You can have them raw as a snack or try using almond flour as a gluten-free alternative in baking.
Omega Power
Walnuts: The brain booster
Walnuts are known for their omega-3 fatty acid content, which is good for brain health. Their slightly bitter taste makes salads and baked goods more delicious. Antioxidants present in walnuts also fight inflammation in the body. Adding walnuts to your diet can promote cognitive function and provide an interesting taste to your food.
Smooth texture
Cashews: Creamy versatility
Cashews are naturally creamy, making them ideal for dairy-free sauces and spreads. Not only are they rich in copper, magnesium, and phosphorus, but they also aid bone health and energy production. Cashews are a great addition to smoothies or can be roasted with spices for a delicious snack option.
Rich taste
Pecans: Sweet & buttery flavor
Pecans have a sweet yet buttery flavor that goes wonderfully with desserts like pies and cookies. Rich in monounsaturated fats like the ones found in olive oil, pecans also make your heart healthier by reducing bad cholesterol levels when ingested regularly within moderation levels as per dietary guidelines across the globe today. Relish toasted pecan pieces on oatmeal breakfast bowls too.
Colorful crunch
Pistachios: Vibrant green gems
Pistachios are hard to miss with their bright green hue and an interesting flavor profile of salty-sweet notes in perfect harmony. These tiny gems are rich in protein, fiber, potassium, vitamin B6, and other nutrients your body needs to stay in the best shape every day. So, they are an absolute must-have staple item in every vegetarian pantry.