5 fitness routines for those staying in small spaces
What's the story
Just because you live in a small space doesn't mean you have to give up on your fitness goals. With a little imagination, you can make your living area an efficient workout zone. Whether it's a studio apartment or a small room, there are several exercises that need little equipment and space. Here are five unique fitness routines to keep you active and fit without needing much room.
Stretching routine
Yoga for flexibility and relaxation
Yoga is the best way to work on flexibility and reduce stress without taking up space. A yoga mat is usually all you need to perform various poses like the downward dog, warrior pose, child's pose, etc. These exercises help in improving balance, strength, and mental clarity. Practicing yoga regularly can also help improve posture and breathing techniques.
Quick bursts
High-Intensity Interval Training (HIIT)
HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, burpees, and high knees can be done in a small area, offering a great cardiovascular workout. HIIT is famous for its ability to burn calories fast; even 15 minutes of HIIT can boost your metabolism by a great deal.
Resistance moves
Bodyweight strength training
Bodyweight exercises, like push-ups, squats, lunges, and planks, require no equipment but build strength effectively. These exercises work multiple muscle groups simultaneously, improving endurance. They can also be easily modified to suit fitness levels by varying the number of repetitions or adding variations, which makes them perfect for small spaces.
Rhythmic moves
Dance workouts for fun cardio
Dance workouts combine entertainment with fitness, with rhythmic movements that get the heart racing, just like traditional cardio. With styles like Zumba or freestyle dancing, you can express yourself while meeting your daily physical activity goals in limited spaces. Ideal for those looking to add fun to their fitness regime, these workouts provide an engaging way to keep moving without needing large equipment or space.
Core focused
Pilates for core strengthening
Pilates is all about strengthening the core through controlled movements. It emphasizes on alignment, precision over speed, and repetition counts usually associated with other forms of exercise routines like crunches, sit-ups etc. This makes it an ideal choice for those looking to improve stability, coordination, balance, and overall body awareness. It proves especially useful when working out in confined spaces where big equipment is impractical to use.