Try these millet-based dishes for breakfast
What's the story
Millets are small-seeded grains that have been a staple in various cultures for centuries. Rich in fiber and nutrition, millets make for the perfect breakfast option, particularly if you want to promote healthy digestion. Including millets in your diet can not only give you essential nutrients but also promote gut health. Here are five millet-based breakfasts that will keep your digestive system in check.
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Millet porridge with fruits
Millet porridge makes for a simple, but nutritious breakfast option. When you cook it with water or plant-based milk, it gives a creamy base that goes well with fresh fruits like bananas and berries. The fiber content in the millet helps with digestion by keeping your bowel movements regular, while the fruits give natural sweetness and added vitamins. This way, you fill your stomach and keep your gut healthy.
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Savory millet pancakes
Savory millet pancakes make for a delicious twist to the regular breakfast. Prepared by mixing millet flour with spices and herbs, these pancakes are flavorsome and filling. The rich fiber content of millet keeps your digestive system healthy by facilitating smooth passage through the intestines. Tossing in vegetables such as spinach or carrots further boosts the nutrition quotient, making it an ideal meal to kick-start your day.
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Millet upma with vegetables
Millet upma is a savory dish prepared by cooking millets with assorted vegetables like peas, carrots, and beans. This dish is rich in dietary fiber, which helps in digestion and prevents constipation. The addition of vegetables provides added nutrients like vitamins A and C, contributing to overall wellness. It's an easy-to-cook meal that keeps you full longer while promoting digestive health.
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Millet smoothie bowl
A millet smoothie bowl marries cooked millets with yogurt or plant-based alternatives to give you a thick base, topped with seeds, nuts, and fruits. The probiotics from yogurt in this breakfast choice are power-packed to further balance gut flora, while the fiber-rich millets help digestion naturally. Toppings like chia seeds contribute omega-3 fatty acids, good for your overall health without skimping on taste.
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Millet breakfast bars
Millet breakfast bars are the perfect fix for those rushed mornings when time is short but nutrition can't be sacrificed. These bars generally consist of puffed millets (mixed together) using honey or maple syrup as binding agents, and dried fruits (like dates), which not only offer natural sweetness but also additional fibers, resulting in better digestion for the day ahead.