Newsbytes
  • India
  • Business
  • World
  • Politics
  • Sports
  • Science
  • Entertainment
  • Auto
  • Lifestyle
  • Inspirational
  • Career
  • Bengaluru
  • Delhi
  • Mumbai
  • Videos
  • Phone Reviews
  • Find Cricket Statistics
Hindi
More
Newsbytes
Hindi
Newsbytes
User Placeholder

Hi,

Logout


India
Business
World
Politics
Sports
Science
Entertainment
Auto
Lifestyle
Inspirational
Career
Bengaluru
Delhi
Mumbai
Videos
Phone Reviews
Find Cricket Statistics

More Links
  • Videos

Download Android App

Follow us on
  • Facebook
  • Twitter
  • Linkedin
  • Youtube
 
Home / News / Lifestyle News / Five must-have food items to cleanse your liver
  • Lifestyle

    Five must-have food items to cleanse your liver

    Samriddhi Srivastava
    Written by
    Samriddhi Srivastava
    Twitter
    Last updated on Feb 24, 2020, 12:14 am
    Five must-have food items to cleanse your liver
  • The liver's main task is to filter the blood coming from the digestive tract before passing it to the rest of the body, detoxifying chemicals and metabolizing drugs.

    However, this vital organ can get exposed to several toxins from the processed foods that we consume on a daily basis.

    Here are five must-have food items that can help cleanse your liver.

  • In this article
    Turmeric Nuts Coffee Yogurt Olive oil
  • #1

    Turmeric

    Turmeric
  • Since time immemorial, turmeric is quite popular for its medicinal values, hence its positive effects on the liver shouldn't come as a surprise.

    A bioactive agent in turmeric called curcumin helps protect the liver because of its hepatoprotective effect.

    Further, turmeric can shield the liver from several diseases by reducing inflammation, minimizing oxidative stress, and improving lipid metabolism and insulin sensitivity.

  • #2

    Nuts

    Nuts
  • A great blend of fatty acids, bioactive compounds and essential nutrients, nuts can naturally cleanse the liver.

    Rich in amino acid arginine and essential vitamins, nuts can help you get rid of toxins like ammonia.

    Further, they are also beneficial in boosting the levels of glutathione and omega-3 fatty acids.

    Daily consumption of a handful of nuts can also reduce cholesterol problems.

  • #3

    Coffee

    Coffee
  • Unchecked consumption of alcohol and fructose may lead to cirrhosis, a condition where liver tissues are replaced by scar tissues.

    But don't worry, regular consumption of coffee can help you.

    Coffee is effective in lowering the risk of cirrhosis and improving liver health, by reducing its rigidity.

    So, if you're someone who loves their daily cup of coffee, we recommend you keep doing so!

  • #4

    Yogurt

    Yogurt
  • Perhaps, the worst thing that can happen to your liver/body is unwanted build-up of fat.

    This can lead to several health issues such as heart attack and stroke.

    But, you can effectively guard the liver against fat deposition, simply by yogurt consumption.

    We say so because yogurt is rich in gut-friendly bacteria called probiotics.

    Consume plain, unsweetened yogurt on a regular basis.

  • #5

    Olive oil

    Olive oil
  • Rich in healthy fats, olive oil is great for your overall well-being.

    Further, it can also help improve liver health.

    It can effectively protect the liver from oxidative stress, which is often associated with accelerated aging in humans and other major health issues.

    That apart, a regular consumption of olive oil can also help reduce the levels of fat in the liver.

  • Health & Wellness Blog
  • Food News, Healthy Recipes
  • Lifestyle
  •  
Latest News
  • West Indies win 3rd ODI, sweep SL 3-0: Interesting numbers
    West Indies win 3rd ODI, sweep SL 3-0: Interesting numbers
    Sports
  • Ducati Scrambler Nightshift and Desert Sled bikes launched in India
    Ducati Scrambler Nightshift and Desert Sled bikes launched in India
    Auto
  • 93rd Oscar nominations announced! Check who all got nominated
    93rd Oscar nominations announced! Check who all got nominated
    Entertainment
  • 2008 Batla House encounter convict Ariz Khan sentenced to death
    2008 Batla House encounter convict Ariz Khan sentenced to death
    India
  • Judge rules Google must face $5 billion incognito mode lawsuit
    Judge rules Google must face $5 billion incognito mode lawsuit
    Business
Related Timelines
  • Here's how you can keep your liver healthy
    Here's how you can keep your liver healthy
    Lifestyle
Trending Topics
Yoga Food News, Healthy Recipes Fashion Tips
Next News Article
Share
Cancel

Want to share it with your friends too?

Facebook Whatsapp Twitter Linkedin
Copied

Love Lifestyle news?

Subscribe to stay updated.

Lifestyle Thumbnail
India News Business News World News Politics News Sports News Science News Entertainment News Auto News Lifestyle News Inspirational News
Career News Bengaluru News Delhi News Mumbai News Bharti Airtel Mukesh Ambani Indian Premier League Samsung Virat Kohli Rohit Sharma
Cricket News YouTube Hollywood News WhatsApp Netflix Bollywood News ISRO Yoga Honda Batman
Football News BMW Vaccine Reliance Jio OPPO Food News, Healthy Recipes Apple Royal Challengers Bangalore Toyota Fashion Tips
West Bengal Elections Mercedes Grammy Awards Isha Ambani India Vs England Cricket OnePlus Mobiles Android TV Smart TV Marvel Comics Avengers
Neha Kakkar Big Bang Theory X-Men TATA
About Us Privacy Policy Terms & Conditions Contact Us News Reviews News Archive Topics Archive Find Cricket Statistics
Follow us on
Facebook Twitter Linkedin Youtube
All rights reserved © NewsBytes 2021