5 surprising health benefits of goji berries
What's the story
Goji berries, commonly termed a superfood, have been utilized in traditional medicine for ages. These tiny red fruits are loaded with nutrients and antioxidants that can provide multiple health benefits. While most people are aware of their general nutritional value, there are some surprising benefits of adding goji berries to your diet. Let's take a look at five surprising health benefits these berries offer.
Immunity
Boosts immune function
Goji berries are rich in vitamin C and other antioxidants that help boost your immune system. These nutrients are important for combating infections and curbing inflammation in the body. Regular consumption of goji berries may improve your body's ability to fight off common diseases such as cold and flu.
Vision
Supports eye health
Goji berries are a powerhouse for eye health, all due to their high zeaxanthin content. The antioxidant is key to protecting the eyes from the harmful effects of ultraviolet rays and oxidative stress. Having goji berries regularly could greatly reduce the risk of age-related eye diseases, such as macular degeneration. Their nutritional profile makes them an excellent choice to keep vision health in check.
Skin care
Enhances skin health
The antioxidants in goji berries may also help you fight signs of aging and keep your skin healthy. These compounds protect against free radicals that cause skin damage over the years. Having goji berries regularly may improve your skin's elasticity and reduce the appearance of wrinkles.
Mood boost
Improves mood and energy levels
Further, goji berries have also been associated with an improved mood and higher energy levels, thanks to their rich nutrient profile, especially vitamins B1, B2, and B6. These vitamins not only help produce energy in the body but also contribute to mental health by lowering stress levels.
Weight control
Aids weight management
Incorporating goji berries into your diet might help with weight management efforts considering their low-calorie content with high fiber levels. These factors promote satiety after meals without adding excess calories or sugar intake through the day. This leads towards healthier eating habits overall when consumed regularly with balanced meal plans tailored specifically towards individual needs and preferences. They're directly accessible at home, easily available in worldwide markets alike.