This is how you can add sunlight to your routine
What's the story
Sunlight exposure is a natural way to boost daily energy levels. It plays an important role in regulating our body's internal clock (circadian rhythm), which affects our sleep and energy levels. By learning how sunlight affects our biological processes, you can utilize its advantages to feel more energized during the day. Here are some practical ways to add sunlight to your daily routine for improved vitality.
Early exposure
Morning sunlight for a fresh start
Exposing yourself to sunlight in the morning can help reset your circadian rhythm. The exposure signals your brain that it is time to wake up and be alert. Just fifteen minutes outside shortly after waking up can improve mood and increase energy levels for the rest of the day. Morning sunlight also helps regulate melatonin production, ensuring better sleep at night.
Noon recharge
Midday breaks for energy boosts
Taking short breaks during midday to step outside can give you an energy boost when you feel fatigued in the afternoon. A quick walk, or even just sitting in direct sunlight for 10 minutes, can elevate your mood and make you more alert. The natural light increases serotonin levels, which are linked to feelings of happiness and alertness.
Bright environment
Indoor light adjustments
If outdoor exposure is limited due to weather or work constraints, adjusting indoor lighting can mimic some benefits of natural light. Using bright lights during daytime hours helps maintain alertness and productivity by simulating daylight conditions indoors. Positioning workspaces near windows where natural light enters can also contribute positively.
Sunset calmness
Evening sunlight for relaxation
Spending time outdoors during sunset gives you all the benefits of relaxation without overstimulating you before bedtime. The softer light at this time helps signal your body that it is winding down from daytime activities. It still provides enough illumination to enjoy outdoor activities like walking or gardening. This doesn't disrupt sleep later on.