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Home / News / Lifestyle News / #HealthBytes: Why you should consider having an early dinner?
  • Lifestyle

    #HealthBytes: Why you should consider having an early dinner?

    Rashi Bhattacharyya
    Written by
    Rashi Bhattacharyya
    Mail
    Last updated on Sep 24, 2020, 03:43 pm
    #HealthBytes: Why you should consider having an early dinner?
  • In many countries, the culture of having an early dinner is quite common.

    While some have their meal between 7 pm to 8 pm, there are people who do it as early as 5 pm.

    These habits didn't get started out of thin air. In fact, they are backed by many scientific studies.

    Here are the reasons why having dinner early is beneficial.

  • In this article
    Put 3-4 hours of gap between dinner and sleep Fat burning capacity reduces by 10% for late eaters Eating late delays calorie burning, risking cardiac health Early dinner will also mean breakfast on time next day
  • Digestion

    Put 3-4 hours of gap between dinner and sleep

    Put 3-4 hours of gap between dinner and sleep
  • Eating right before going to bed at night may cause symptoms of indigestion such as acid reflux, gas, bloating, or abdominal pain.

    This happens because the food doesn't get digested properly while lying down.

    Also, if you don't put 3-4 hours of gap between dinner and sleep, your digestive system will function while you are asleep, which can affect your REM and cause sleeplessness.

  • Weight loss

    Fat burning capacity reduces by 10% for late eaters

    Fat burning capacity reduces by 10% for late eaters
  • Late dinner can cause weight gain, regardless of the calories.

    A recent study found that late eaters had almost 20% higher blood sugar levels compared to early ones. The fat burning capacity also reduced by 10% in those who kept the sleep-dinner gap at 1-2 hours.

    However, if you eat and sleep late, you don't get affected that much (although it is not recommended).

  • Heart

    Eating late delays calorie burning, risking cardiac health

    Eating late delays calorie burning, risking cardiac health
  • Our blood pressure is supposed to drop by at least 10% at night to ensure a good rest.

    However, late dinner can stop the pressure from dropping properly, which can increase the risk of heart diseases.

    Also, when the calories don't get burned due to late dinner, they become triglycerides, a fatty acid that can increase the risk of heart attack and stroke.

  • Energy

    Early dinner will also mean breakfast on time next day

    Early dinner will also mean breakfast on time next day
  • If you have your dinner late, you won't be able to time your breakfast properly.

    Since breakfast is the most important meal of the day as it properly energizes the body to sustain throughout the day, skipping it will lead to less energy.

    And so, by eating early at night, your breakfast intake would be great, which can ensure high energy levels.

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