5 things you can do to drink more water
We all know how important water is for our health. Staying hydrated becomes all the more important in summer. Water boosts your energy levels and maintains electrolyte balance. It also regulates your body temperature. Dehydration can lead to headaches, tiredness, and constipation. If you are struggling to keep your water intake up, here are a few ways to fix that and drink more water.
Setting a daily water intake goal can help you to stay motivated and increase your water intake which will develop into a lifestyle change gradually. Set a realistic goal that you can fully work toward attaining. You can gradually increase it. Keep a written record or use an app to track your performance. This way you will also understand where you are falling short.
Make it a habit to drink at least one glass of water regularly before you start eating your meal. If you have three meals a day, then try to consume three glasses of water before these three meals to increase your water intake and also promote weight loss. This will keep you hydrated and refreshed and help your body to digest the food better.
If you are in the habit of drinking sodas or sports drinks, then replace them with water. Make a conscious effort to carry a water bottle with you so that you don't reach out for aerated drinks when you feel thirsty. This will also prevent you from consuming extra calories and sugar that are bad for your health and can lead to obesity.
If you are bored of consuming regular water, you can try drinking flavored water that is infused with fresh seasonal fruits and vegetables. Since such waters feel extremely refreshing and tasty, you end up consuming a few extra glasses of water. These will add nutrients to your regular water as well. Some well-known fruit combinations for your flavored water are cucumber-lime, strawberry-kiwi, and watermelon-basil.
Another way to increase your water intake is by loading your plate with foods that are high in water content. You can consume fruits and vegetables like cabbage, watermelon, cucumber, celery, zucchini, melon, and cantaloupe that are high in fluid content. These fruits and vegetables are also good for your overall health as they are loaded with vitamins, minerals, and antioxidants.