Hindi Tamil Telugu
    More
    In the news
    Narendra Modi
    Amit Shah
    Box Office Collection
    Bharatiya Janata Party (BJP)
    OTT releases
    Hindi Tamil Telugu
    User Placeholder

    Hi,

    Logout

    India
    Business
    World
    Politics
    Sports
    Technology
    Entertainment
    Auto
    Lifestyle
    Inspirational
    Career
    Bengaluru
    Delhi
    Mumbai

    Download Android App

    Follow us on
    • Facebook
    • Twitter
    • Linkedin
    Home / News / Lifestyle News / Kelp's role in thyroid health support
    Summarize
    Next Article
    Kelp's role in thyroid health support
    Refer to this guide

    Kelp's role in thyroid health support

    By Anujj Trehaan
    Dec 12, 2024
    01:24 pm

    What's the story

    Kelp, a type of seaweed, is renowned for its health benefits, particularly in supporting thyroid function.

    This marine plant is rich in iodine, an essential nutrient for the production of thyroid hormones.

    These hormones play a crucial role in regulating metabolism and energy.

    Comprehending the benefits of kelp for thyroid health is key for individuals aiming to optimize their wellness.

    Iodine content

    Iodine: The thyroid's best friend

    Kelp is the most abundant natural source of iodine.

    This essential mineral is needed by your thyroid gland to produce hormones that regulate your body's metabolic rate.

    If you don't get enough iodine, you may develop hypothyroidism, which can cause fatigue, weight gain, and sensitivity to cold.

    By adding kelp to your diet, you can prevent iodine deficiency and keep your thyroid healthy.

    You're
    25%
    through

    Nutrient profile

    Beyond iodine: Additional nutrients

    Besides being a rich source of iodine, kelp offers a variety of other nutrients that contribute to its health benefits.

    These include vitamins A, C, E, and K, calcium, and antioxidants.

    These nutrients work together to boost immunity, fight inflammation, and protect against oxidative stress.

    Providing a wide range of vitamins and minerals along with iodine, kelp is a more holistic dietary addition for individuals seeking to support thyroid health.

    You're
    50%
    through

    Dietary inclusion

    Easy integration into diets

    Incorporating kelp into your diet is easy thanks to its versatility.

    You can consume it fresh or dried, adding it to soups, salads, or even smoothies.

    If you don't like the taste, kelp supplements are available in tablet or powdered form.

    This flexibility makes it simple to include kelp in your everyday meals, ensuring your thyroid stays healthy.

    You're
    75%
    through

    Consumption guidelines

    Safety considerations

    Although kelp is highly beneficial for thyroid health due to its rich nutrient profile, particularly its high iodine content, it should be consumed with caution.

    Overconsumption of iodine can potentially cause hyperthyroidism or exacerbate existing thyroid problems.

    Healthcare providers advise individuals to seek medical consultation before significantly increasing their kelp intake, particularly if they have pre-existing thyroid conditions or are pregnant.

    Done!
    Facebook
    Whatsapp
    Twitter
    Linkedin
    Related News
    Latest
    Health & Wellness

    Latest

    Did you know? Aamir signed 'Dil Chahta...' on these conditions  Akshaye Khanna
    Record-breaking Ollie Watkins helps Aston Villa's push for Champions League Aston Villa
    IPL 2025 set to resume next week: Presenting major updates Board of Control for Cricket in India (BCCI)
    Premier League: Brighton and Brentford win to maintain European dream Premier League

    Health & Wellness

    Energizing eats: Cooking with chlorella powder Lifestyle
    Adopting daily solar observation for emotional balance Lifestyle
    Unveiling the truth about fluoride in water Lifestyle
    Edible algae could be key to youthful skin: Here's how Japan
    Indian Premier League (IPL) Celebrity Hollywood Bollywood UEFA Champions League Tennis Football Smartphones Cryptocurrency Upcoming Movies Premier League Cricket News Latest automobiles Latest Cars Upcoming Cars Latest Bikes Upcoming Tablets
    About Us Privacy Policy Terms & Conditions Contact Us Ethical Conduct Grievance Redressal News News Archive Topics Archive Download DevBytes Find Cricket Statistics
    Follow us on
    Facebook Twitter Linkedin
    All rights reserved © NewsBytes 2025