Start your day with these caffeine-free beverages
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Starting your day with a refreshing drink can prove to be a productive morning. While many look for caffeine for an early boost, there are plenty of caffeine-free options that invigorate and offer nutrients. These drinks hydrate you and come loaded with vitamins and minerals, perfect for those wanting to diversify their morning drinks. Here are some delightful recipes to try.
Drive 1
Zesty lemon and ginger infusion
A lemon and ginger infusion is a simple yet effective way to kickstart your day. Just slice half a lemon and grate about one inch of fresh ginger into hot water. Let it steep for five minutes and strain it. This drink can work wonders for digestion and boost your immunity with the vitamin C in lemons and anti-inflammatory properties of ginger.
Drive 2
Refreshing minty cucumber cooler
For a hydrating start, try a minty cucumber cooler. Blend half a cucumber with fresh mint leaves, and add water until you reach your desired consistency. Strain the mixture, if preferred, then serve chilled or at room temperature. As cucumbers are high in water content, they help keep you hydrated, and mint adds a refreshing flavor that can help awaken your senses.
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Nourishing turmeric golden milk
Turmeric golden milk is soothing and nourishing at the same time. Warm up one cup of almond milk with half a tsp of turmeric powder, a pinch of black pepper and honey or maple syrup to taste. Turmeric contains curcumin, which has antioxidant properties that may promote overall health when consumed regularly.
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Energizing Apple Cinnamon Water
Apple cinnamon water provides natural sweetness, without the added sugars. Thin slice an apple and add it along with one cinnamon stick into cold water. For best results, let it infuse overnight in the refrigerator. Apples give fiber, while cinnamon may help regulate blood sugar levels- making this drink tasty as well as beneficial.
Drive 5
Invigorating berry smoothie blend
A berry smoothie blend can be an excellent source of antioxidants first thing in the morning. Combine one cup each of mixed berries, such as strawberries or blueberries, with half a banana plus yogurt or plant-based alternative. Blend until smooth then enjoy immediately. Berries are rich sources containing vitamins like vitamin C, supporting immune function among other benefits.