Why you must add haskaps to your daily diet
What's the story
Haskaps, or honeyberries, are small blue fruits that have been trending for their health benefits. Rich in vitamins and antioxidants, these berries make for a healthy addition to your diet. Native to places such as Japan and Russia, haskaps are now grown in several parts of the world. They not only give your taste buds a sweet and tart twist, but also amazing health benefits!
Antioxidant power
Rich source of antioxidants
Haskaps are also loaded with antioxidants, which help fight oxidative stress in the body. These compounds are key to protecting cells from damage by free radicals. The high antioxidant content in haskaps can help reduce inflammation, and may reduce the risk of chronic diseases like heart disease.
Vitamin boost
High vitamin C content
Haskaps are also celebrated for their high vitamin C content, an essential nutrient that bolsters immune function and helps produce collagen, promoting healthy skin. The vitamin is also crucial for enhancing iron absorption from plant-based foods, offering significant benefits for vegetarians. Including haskaps in your diet can thus support overall health and well-being, making them a valuable addition to a balanced diet.
Digestive health
Good source of fiber
Haskaps offer a decent amount of dietary fiber, which is essential for gut health. Fiber helps in regulating bowel movements and prevents constipation by adding bulk to stool. Including fiber-rich foods such as haskaps in your diet may also help with weight management by making you feel full.
Heart-friendly properties
Potential heart health benefits
Haskaps are nutrient-rich and may support heart health by improving cholesterol profiles and reducing blood pressure levels. Anthocyanins, a variety of flavonoid present abundantly in these berries, can provide cardiovascular benefits. Eating these berries on a regular basis may help you keep your heart healthy or even improve its function over the years, making them a heart-friendly addition to your diet.