Sprouting microgreens on kitchen countertops
What's the story
Growing your own microgreens at home is an easy and affordable way to boost the nutritional value and taste of your meals. These small but mighty plants are loaded with vitamins and minerals, and you can grow them right on your kitchen countertop! This article will walk you through the process of sprouting your own microgreens at home, from choosing seeds to harvesting your fresh greens.
Seed selection
Choosing the right seeds
Choosing the right seeds is crucial for successfully growing microgreens. Opt for seeds labeled for microgreen use to guarantee they haven't been treated with harmful chemicals. Favorites like radish, broccoli, kale, and arugula offer unique flavors and nutrient profiles. Don't be afraid to try a few varieties to see what you like best!
Setup
Preparing your growing tray
Take a shallow tray and a growing medium (soil or coconut coir). Make sure the tray has drainage holes to avoid waterlogging. Spread a layer (around an inch) of the moistened growing medium evenly across the tray. This setup recreates the natural soil environment, but in a miniaturized form perfect for countertops.
Planting
Sowing seeds
Evenly distribute seeds across the surface of your prepared tray. Avoid excessive overlap as crowded plants can result in poor air circulation and potential mold issues. Gently press the seeds into the growing medium without burying them. This ensures good seed-to-soil contact. To maintain a humid environment favorable for germination, cover the tray with another inverted tray or plastic wrap.
Maintenance
Caring for your microgreens
Microgreens need steady moisture, but don't drown them! Use a spray bottle to mist the surface gently, so you don't disturb the seeds or delicate young plants. Put your tray somewhere with indirect sunlight, or use grow lights if you don't have enough natural light. Most types like it a bit warm, around 18 degrees Celsius to 24 degrees Celsius.
Harvest
Harvesting your greens
In one to three weeks, your microgreens are ready to harvest. They should be two to three inches tall and have their first true leaves. Use clean scissors or a knife to cut them above soil level. Rinse gently under cold water and enjoy fresh in salads, sandwiches, or as a garnish.