Ditch the chips: Try carrot sticks with spicy hummus dip
What's the story
Swapping chips for carrot sticks with a spicy hummus dip can be a healthier snack choice.
This simple switch not only cuts down on calories but also boosts the nutritional value of your snack.
Carrot sticks are packed with vitamins and fiber, while hummus offers protein and healthy fats.
This combination can fulfill cravings without the guilt of regular chips.
Here are some insights into making this swap effectively.
Health boost
Nutritional benefits of carrots
Carrots are full of nutrients such as vitamin A, which is important for keeping our eyes healthy.
They also have antioxidants that provide protection against free radicals in our body.
Carrots are also rich in fiber, which improves digestion and keeps you healthy by making you feel full.
Flavorful choice
Why choose spicy hummus?
Spicy hummus adds a kick to your snack without adding unhealthy fats or sugars.
Since it is made from chickpeas, it is high in protein and fiber, which can help keep you full longer.
The spices used in spicy hummus can also boost metabolism slightly, aiding in weight management.
Budget-friendly
Cost-effective snack option
Switching to carrot sticks and spicy hummus can be more cost-effective than buying bags of chips regularly.
While a bag of carrots typically costs less than $2, a tub of hummus might be around $3 to $5 depending on the brand and size.
This makes it an affordable option for those looking to eat healthier on a budget.
Quick prep
Easy preparation tips
Preparing carrot sticks is pretty easy, to begin with, wash them thoroughly. Then peel (if you want) and slice them into sticks.
For a homemade spicy hummus, blend chickpeas with tahini, lemon juice, garlic, olive oil and spices like cumin and paprika or cayenne pepper for that extra heat until smooth.
If you're short on time, store-bought options are also readily available for convenience.