Why you must add jujube to your daily diet
What's the story
Often termed as the red date, jujube is a tiny fruit loaded with nutritional benefits. With its sweet taste and chewy texture, the jujube has long been an integral part of traditional medicine. Not just tasty, this fruit also carries a number of health benefits that'll surprise you. From boosting immunity to enhancing sleep quality, jujube can prove to be a great addition to your diet.
Antioxidant power
Rich in antioxidants
Jujubes are packed with antioxidants that protect the body from oxidative stress caused by free radicals. These antioxidants can also help reduce inflammation and lower the risk of chronic diseases. The presence of flavonoids and polysaccharides in jujubes plays a major role in their antioxidant properties.
Immune boost
Supports immune system
Jujubes are loaded with vitamin C, an important nutrient that strengthens the immune system. The vitamin boosts white blood cell production, which is essential to fight infections. By adding jujubes in your day-to-day diet, you can easily fortify your body's natural defense against several diseases. Their high vitamin C content guarantees a strong immune response, keeping you healthier.
Sleep aid
Promotes better sleep
Further, jujubes also contain compounds like saponins that have a calming effect on the nervous system. This can help improve the quality of your sleep by reducing anxiety and promoting relaxation. Thus, having jujube tea or extracts before going to bed could benefit those suffering from insomnia.
Digestive health
Aids digestion
Being rich in dietary fiber, jujubes help in digestion by ensuring regular bowel movements and preventing constipation. This fiber not only keeps your digestive functions smooth but also promotes gut health by feeding the good bacteria in the intestines. Including jujubes in your daily meals can go a long way in improving your digestive health and maintaining a healthy gut flora.
Skin benefits
Enhances skin health
The vitamins and minerals present in jujubes promote collagen production and protect against damage from environmental factors, such as pollution and UV rays, thus contributing to healthy skin. Regular consumption of this fruit may improve your skin's elasticity and reduce signs of aging, such as wrinkles or fine lines.