4 acupressure points to help relieve gas and bloating
What's the story
Most people often experience gastrointestinal issues like gas and bloating, but these might be more severe and frequent in those with sensitive stomachs. Many use over-the-counter medicines for these symptoms, but acupressure, a traditional Chinese treatment, is also helpful in relieving gas and bloating without any side effects. Here are the different acupressure points that can help in easing such symptoms.
#1
Zusanli or ST36: Located on stomach meridian
Zusanli or ST36 is a point that is located along the stomach meridian. Massaging Zusanli is believed to influence the upper abdominal organs and parasympathetic nervous system. The point is located about three inches below the kneecap. To relieve gas and bloating, place two fingers on this point and apply gentle pressure while massaging in a circular motion. Repeat on the other leg too.
#2
Weishu or BL21 is on bladder meridian
The Weishu point or BL21 is located on the bladder meridian and is known to ease abdominal pain. Place two fingers roughly six inches above the small of the back and one inch on either side of the spine and massage gently. Do not massage the Weishu point if you have conditions such as a slipped disk or a weak spine.
#3
Sanyinjiao or SP6: Influences lower abdominal organs
Sanyinjiao or SP6 is located on the spleen meridian and influences the lower abdominal organs and parasympathetic nervous system. The massage point is located about three inches above the bone of the inner ankle. To massage SP6, place two fingers on the Sanyinjiao point and move the fingers in a gentle circular motion. Massage for two minutes and repeat on the other leg.
#4
Qihai or CV6: Located about 1.5 inches below navel
Qihai or CV6 is located on the conception vessel meridian and influences the lower abdominal organs. The massage point is located about 1.5 inches below the navel. To reduce stomach issues, place two fingers on the point location and, using gentle pressure, massage in a circular motion. Make sure the pressure is even as this area can be sensitive. Do this for three minutes.