Daily strawberries may help with blood sugar levels

Technology Oct 24, 2025

A 2025 study from the University of Nevada, Las Vegas found that eating freeze-dried strawberries daily helped adults with prediabetes lower their blood sugar and inflammation.
Over 28 weeks, 25 participants swapped between a strawberry phase (about 2.5 servings daily) and a control phase without strawberries—those eating strawberries saw real improvements in fasting glucose and insulin resistance.

Strawberries aren't a cure-all, but they can help

Researchers also noticed better antioxidant enzyme activity in those eating strawberries, which matters for fighting cell damage.
While strawberries aren't a replacement for medical treatment, adding them to your routine could be an easy way to boost your body's defenses and help delay type 2 diabetes if you're at risk.