Add these leafy greens to your daily diet
What's the story
African leafy greens are receiving due credit for their incredible nutritional value. Packed with vitamins, minerals, and antioxidants, these superfoods are an excellent addition to your diet. Eating these greens on a regular basis can improve your health and well-being immensely. Here are five African leafy superfoods that will help amp up your nutrition.
Moringa
Moringa leaves: Nutrient powerhouse
Moringa leaves are loaded with essential nutrients like vitamin C, calcium, potassium, and protein. They are rich in antioxidants that fight oxidative stress in the body. Moringa also boasts anti-inflammatory properties and can even lower blood sugar levels. You can add moringa leaves to soups or salads to easily include this nutrient-dense green in your diet.
Baobab
Baobab leaves: Rich in calcium
Baobab leaves serve as an excellent source of calcium, essential for maintaining bone health. They are also rich in vitamin C and iron, aiding in immunity and energy. The leaves have been traditionally used in Africa because of their medicinal properties. You can add baobab leaves in stews or brew them in tea to reap their nutritional benefits.
Amaranth
Amaranth leaves: High in protein
Amaranth leaves pack a decent amount of protein, more than other leafy greens. So, vegetarians looking for plant-based protein sources should definitely include them in their diet. They also provide vitamins A and C, folate, and iron. You can cook the amaranth leaves like spinach or toss them in soups for an extra nutritious punch.
Cassava
Cassava leaves: Source of iron
Cassava leaves are iron-packed and offer a healthy dose of vitamin A and folate. These nutrients promote healthy vision and the production of red blood cells while boosting overall vitality. Cassava leaves should always be cooked thoroughly before consumption owing to naturally occurring compounds that require neutralization through cooking.
Pumpkin
Pumpkin leaves: Vitamin-rich option
Pumpkin leaves are rich in vitamins A and C, along with calcium, which are essential for immune function and bone strength. These nutrients make pumpkin leaves a healthy addition to any diet. They can be sauteed or added to dishes like stews, enhancing the flavor while boosting nutritional value. Their versatility in cooking makes them an excellent choice for a variety of meals.