You'll love these plantain dishes
What's the story
Plantains are an essential part of numerous African cuisines, bringing along versatility and rich flavors. Unlike bananas, plantains are starchy and cooked before consumption. They can be fried, boiled, or baked, making them an important element in various traditional dishes across the continent. Here are popular African plantain dishes that speak of the unique culinary traditions of different regions.
Frying technique
Fried plantains: A simple delight
Fried plantains are also a popular snack or side dish across many African countries. The plantains are sliced and fried till golden brown. The end result is a sweet and crispy treat that goes well with savory dishes. This simple preparation method ensures that the natural sweetness of the plantain shines through, while also offering a satisfying texture.
Spicy flavor
Kelewele: Spicy Ghanaian treat
Popular Ghanaian street food, Kelewele is made by marinating diced plantains in spices such as ginger, cayenne pepper, and nutmeg and frying them. The dish provides a spicy kick to the sweetness of the ripe plantains. Kelewele is generally served as an appetizer or snack and reflects Ghana's love for bold flavors.
Staple food
Plantain fufu: Traditional West African dish
Plantain fufu is a staple dish widely eaten in West Africa. It consists of boiling unripe plantains until soft and then pounding them into a smooth, dough-like consistency. Fufu is served with soups and stews, offering a neutral base that absorbs flavors beautifully. It is an integral part of many meals in countries such as Nigeria and Cameroon.
Steamed delight
Matoke: Ugandan comfort food
A classic Ugandan dish, matoke is prepared by steaming green plantains until tender. Often cooked with onions, tomatoes, and spices, matoke turns creamy when mashed post-cooking. It can be served as main course or side dish based on how it's prepared- plain or mixed with vegetables- and continues to be a part of Ugandan cuisine because of its comforting nature.