5 banana breakfasts for busy mornings
What's the story
Bananas are the most versatile fruit and can be easily transformed into delicious breakfast options. Be it a rushed morning or simply a lazy one, these banana recipes are the best for busy mornings. Each recipe requires only five minutes of your time, making them perfect for those who want a nutritious start without spending too much time in the kitchen. Try these five easy banana breakfast ideas.
Layered delight
Banana and yogurt parfait
Delicious and eye-pleasing, a banana and yogurt parfait is a great option. Just layer up slices of banana with your preferred yogurt in a glass or bowl. Top it with some granola or nuts for a crunch, and drizzle honey on top if you like. This makes for a good mix of carbs, protein, and healthy fats to keep you going all morning.
Blended goodness
Banana oatmeal smoothie
For those who prefer to drink their breakfast, a banana oatmeal smoothie is an excellent option. Blend one ripe banana with half a cup of oats, one cup of milk or plant-based alternative, and a dash of cinnamon. The smoothie is not only filling but also packed with fiber and essential nutrients to kickstart your day.
Nutty spread
Peanut butter banana toast
Peanut butter banana toast is super quick to prepare, and even more satisfying to eat. Toast a slice of your favorite bread, spread peanut butter generously over it, and then top it with sliced bananas. Sprinkle chia seeds or flaxseeds for added nutrition, if you want. This combo provides protein from the peanut butter and potassium from the bananas.
Simple flapjacks
Banana pancakes without flour
Banana pancakes sans flour are an easy gluten-free option that would require few ingredients. Mash one ripe banana in a bowl and combine it with two tablespoons of oats until a smooth mixture forms; cook small portions on medium flame until golden brown on either side—no flour required! These pancakes provide natural sweetness from bananas while being light yet filling.
Sweet treats
Chocolate chip banana muffins (microwave)
Chocolate chip banana muffins made in the microwave offer instant gratification when you want something sweet (but healthy-ish). Combine mashed ripe bananas with two tablespoons each of sugar (or substitute), flour (or almond meal), and chocolate chips. Pour batter into microwave-safe cups or mugs. Microwave on high power for about 90 seconds per muffin (depending on size used). Enjoy warm, gooey goodness within minutes!