Try this quick berry oats breakfast
What's the story
A quick, nutritious breakfast can do wonders to set the tone for the day. The five-minute berry oats breakfast is the simplest yet most effective way to fuel your body with essential nutrients. The meal combines the benefits of oats and berries, giving you the perfect balance of carbohydrates, fiber and antioxidants. It's ideal for the busy mornings when time is short but nutrition can't be compromised.
Oats advantage
Benefits of oats in breakfast
Oats make for an excellent source of complex carbohydrates and fiber, which keep you energetic all morning. They have beta-glucan, a soluble fiber that can cut down cholesterol levels by up to 10%. Oats are also packed with vitamins and minerals such as manganese, phosphorus, magnesium, copper, iron, zinc, folate, vitamin B1 (thiamine) and vitamin B5 (pantothenic acid). Oats for breakfast can boost heart health and digestion.
Berry boost
Nutritional power of berries
Berries like strawberries, blueberries, raspberries, or blackberries are loaded with cell-protecting antioxidants. They are low-cal but rich in vitamin C and manganese. Eating berries regularly may improve blood levels and insulin response owing to their high fiber content. The bright colors of berries also speak of their high polyphenol content, which has been associated with reduced inflammation.
Fast prep
Quick preparation tips
Preparing this breakfast is quite easy. Begin by placing half a cup of rolled oats into a bowl with one cup of water or a milk alternative such as almond milk or soy milk. Microwave on high for two minutes or until cooked through; stir halfway through cooking time if required. Top with half a cup each of mixed fresh berries before serving.
Flavor additions
Additional flavor enhancements
To amp up flavor without going overboard on calories/sugar, think of sprinkling cinnamon over your berry-topped oats. It adds warmth while possibly helping regulate blood sugar levels too. A drizzle of honey gives natural sweetness, while chopped nuts like almonds provide crunch along with healthy fats that are good for brain function, among other things.