5 weight loss myths you need to stop believing
What's the story
Weight loss is a slow process. Smart diet choices combined with a healthy lifestyle are what make your weight loss journey truly productive. But nevertheless, people take recourse to crash diets, harmful steroids, and more to shed extra kilos. So, before you begin your slim-down journey, let us dispel some lies, myths, and misconceptions surrounding weight loss.
Myth #1
Supplements can aid weight loss
Certain supplements claim they can burn body fat. However, in reality, they are not effective and can be dangerous, too. Most of the claims are just marketing strategies, and unfortunately, people fall for these strategies and spend thousands on these supplements. The US FDA has stated that most supplements contain ingredients that have either been banned, not been studied, or found in prescription medicines.
Myth #2
Carbohydrates make you fat
Carbohydrates have earned a bad reputation in recent years. However, fiber is a type of carbohydrate. If you avoid carbs, your fiber intake will drop, which will decrease your energy. In fact, whole grains and foods that are rich in carbohydrates such as brown rice and quinoa are super healthy. If you are trying to lose weight, however, ensure you don't fry starchy foods.
Myth #3
Fats will lead to weight gain
Not true! Fat alone does not contribute to weight gain. In fact, if you consume fats in a healthy range, you will not gain weight. Several studies have shown that a diet that is rich in fats and low in carbs can result in weight loss. Moreover, eating healthy fats like avocados and walnuts prevent hunger pangs, thus helping in shedding kilos.
Myth #4
Weight loss diets work
Weight-loss diets are not helpful for the vast majority of people. Diets do not work in the long run. Studies have shown that 85% of the people who follow weight-loss diets gain back the weight within a year. Some diets also limit nutritional intake which can be unhealthy. You will need a more sustainable plan than simply going on a diet to lose weight.
Myth #5
Eating breakfast affects weight loss
Skipping breakfast isn't ideal if you wish to stay healthy. However, this does not mean that having breakfast is linked to weight loss. Studies have found that those in the healthy weight group also have other healthy habits, which is why they tend to be on the lower curve of the weight graph. A protein-packed breakfast along with regular exercise can deliver results.