5 amazing benefits of indoor walking
What's the story
Indoor walking is an easy and convenient way to boost wellness, particularly for newbies. It comes with a plethora of health benefits without requiring any special equipment or gym membership. Not only can this be done anytime, no matter the weather, it's also an ideal option for people who are just starting to get fit. Indoor walking improves cardiovascular health, boosts mood, energizes, and is gentle on the joints.
Heart health
Boosts cardiovascular health
Engaging in regular indoor walking sessions can significantly improve cardiovascular health. Walking increases heart rate and circulation, which strengthens the heart muscle over time. Studies suggest consistent walking can reduce the risk of heart disease by up to 30%. For beginners, starting with short sessions and gradually increasing duration can lead to noticeable improvements in overall heart function.
Mental wellness
Enhances mood and reduces stress
Indoor walking is known to enhance mood by releasing endorphins, the natural mood lifters. This activity also helps reduce stress levels by providing a mental break from daily routines. A brisk walk indoors can easily clear the mind and promote relaxation. Incorporating music/podcasts during walks can further elevate mood and make the experience more enjoyable.
Weight control
Supports weight management
Walking indoors regularly helps in managing weight by burning calories efficiently. Depending on the intensity and duration, you can burn anywhere between 100 to 300 calories per session. For beginners, indoor walking offers an easy way to start losing weight, without putting too much pressure on the body.
Joint health
Improves joint flexibility
Indoor walking is easier on your joints than high-impact workouts such as running or jumping. It keeps your joints flexible by keeping them active without putting too much pressure on them. Moving regularly through walking makes sure your joints stay lubricated and active over a period of time, minimizing stiffness which is generally a result of a sedentary lifestyle.
Energy boost
Increases energy levels
Regular indoor walking sessions go a long way in boosting your energy levels throughout the day. Physical activity increases blood flow, which transports oxygen more effectively throughout body tissues, making you feel livelier after the exercise session even if you work out just 15 minutes a day.