Boost your immunity with khorasan wheat
What's the story
Khorasan wheat, an ancient grain, is making its way to our plates for all the right reasons. With its rich protein content and essential nutrients, khorasan wheat can be an excellent addition to your winter meals. Since the cold season tends to affect our immunity the most, adding khorasan wheat to your diet may just help enhance immunity. Here's how you can add it to your winter meals.
Morning fuel
Nutrient-rich breakfast options
Start your day with a nutrient-rich breakfast by adding khorasan wheat into porridge or muesli. Its high protein content and essential minerals like zinc and magnesium can give you the much-needed energy boost while supporting immune function. Pairing it with fruits and nuts can further enhance the nutritional profile of your morning meal.
Midday boost
Wholesome lunch ideas
For lunch, use khorasan wheat as a base for salads or soups. Its chewy texture makes dishes substantial while providing vitamins like B-complex which are critical to keep you energetic throughout the day. Mixing it up with vegetables and legumes can make a wholesome meal that contributes to your health.
Evening nourishment
Nutritious dinner recipes
Incorporate khorasan wheat into your dinner recipes like casseroles or pilafs. Its nutty flavor complements a range of ingredients, making it versatile for different cuisines. The fiber content also aids digestion, which is vital during winter when physical activity might decrease. Plus, including herbs and spices can further enhance both taste and immune-boosting properties.
Between-meal energy
Healthy snack alternatives
Khorasan wheat makes an excellent ingredient in snacks such as homemade granola bars, or crackers. These snacks provide a steady supply of energy, without the unnecessary additives found in many processed foods. As khorasan wheat is rich in antioxidants, it helps fight oxidative stress, thereby strengthening the immune system during the colder months. This makes it a smart choice to stay healthy and energetic when you need it the most.