Calendar alerts: A smart way to stay consistent
What's the story
Incorporating wellness activities into your daily routine can go a long way in improving your physical as well as mental health. However, with busy schedules, we often forget these essential practices. This is why using calendar reminders can prove to be a smart way of ensuring you prioritize wellness activities every day. By setting specific times for different activities, you can create a balanced routine that nurtures overall well-being without overwhelming your schedule.
Start fresh
Morning meditation and stretching
Starting the day with some meditation and stretching can prove to be a great tone-setter for the rest of the day. Dedicate 10 to 15 minutes in the morning for the two by setting a reminder on your calendar. This habit helps in lowering stress levels and improving flexibility, both of which are important for staying mentally sharp and physically healthy during the day.
Stay hydrated
Midday hydration breaks
Hydration is the key to staying energetic and keeping your brain sharp. Set reminders every two hours during work hours to take short hydration breaks. These breaks help you drink enough water and also serve as an opportunity to step away from screens, reducing the strain on your eyes and helping you focus better when you return to work.
Move more
Afternoon walks or light exercise
Incorporating light exercise or a short walk into your afternoon routine can do wonders to boost mood and productivity. Book a 20-minute slot in your calendar post-lunch for this purpose. Regular movement is a great way to beat the sedentary habit of desk jobs, get your blood flowing and provide a natural energy boost without the help of caffeine or sugar.
Unplug wisely
Evening digital detox time
Set an hour-long reminder before bedtime to disconnect from electronic devices. Designate time in the evening for a digital detox. This practice improves sleep quality by reducing exposure to blue light emitted from screens. Blue light interferes with melatonin production, a hormone responsible for regulating sleep cycles.
Reflect positively
Nightly gratitude journaling
End your day on a positive note by spending five minutes writing down things you're grateful for in a journal before bed. Set up an evening reminder as part of winding down rituals. This simple act fosters positivity while helping reduce anxiety levels over time through reflection on positive aspects of life rather than focusing solely on stressors or challenges faced during the day.