Air-popped sorghum v/s fried potato: Which is healthier?
What's the story
In recent years, air-popped sorghum has emerged as a crunchy replacement for regular fried potato snacks.
This change is fueled by consumers looking for healthier snacking options without losing out on taste and texture.
Sorghum (a whole grain) also offers nutritional benefits that cater to health-conscious people.
As people try different snack options, knowing how air-popped sorghum differs from fried potato snacks can help.
Health insights
Nutritional benefits of sorghum
Sorghum is loaded with essential nutrients such as fiber, protein, and antioxidants.
Unlike fried potato snacks that tend to be high on unhealthy fats and calories, air-popped sorghum offers a low-calorie snack option with about 120 calories per serving versus 150+ calories in many fried snacks.
The fiber content in sorghum also helps with digestion and keeps you full, making it a delicious option for those looking to control their weight.
Eco-friendly choice
Environmental impact considerations
Air-popping sorghum takes less energy than frying potatoes, which involves heating oil at high temperatures.
Sorghum cultivation is also known for its drought-resistant properties requiring less water than potatoes.
This makes it a more sustainable crop choice with a reduced environmental footprint.
Eco-conscious consumers may find air-popped sorghum an attractive option considering it has a lower impact on natural resources.
Flavor variety
Versatility of flavors
Air-popped sorghum can be seasoned with different spices and herbs to create different flavors like those of fried potato snacks.
From savory ones like garlic and herb to sweet options like cinnamon sugar, the flavors are versatile enough to let consumers enjoy different tastes without the added oils or artificial ingredients that are usually found in traditional fried snacks.
Budget-friendly option
Cost-effectiveness of sorghum snacks
While the cost of specialty grains such as sorghum may seem higher than regular potatoes used for chips, the long-term benefits can outweigh the expenses.
Air-popping at home brings down the cost of buying pre-packaged snacks while giving you control over portion sizes and the seasoning of your choice.
Over time, it can save you money as opposed to buying commercially prepared fried potato snacks costing ₹50 or more a bag.