Why you must eat figs: Benefits you didn't know
What's the story
Figs, a fruit with a glorious history, are not only delicious but also loaded with nutrients. They have been adored for centuries for their exquisite taste and possible health benefits. Here, we delve into the nutritional profile of figs and reveal some of the amazing health benefits they have to offer. From vitamins to minerals, figs are a treasure trove of essential nutrients.
Nutrient profile
Rich in essential nutrients
Figs are an excellent source of dietary fiber, which promotes digestion and keeps cholesterol in check. They are also rich in vitamins like vitamin A, vitamin K, and some B vitamins. Figs also deliver important minerals like potassium, magnesium, calcium, and iron. These nutrients are important for keeping bodily functions such as bone health and blood pressure in check.
Health boosters
Antioxidant properties
Figs are loaded with antioxidants that fight oxidative stress by neutralizing free radicals in the body. It is also the presence of polyphenols that adds to these antioxidant properties. Eating figs regularly may help keep cells healthy by minimizing damage done by environmental factors and aging processes.
Gut health
Potential digestive aid
The high fiber content in figs is extremely beneficial for digestive health. This fiber not only promotes regular bowel movements, helping in preventing constipation, but also plays a key role in supporting the balance of gut bacteria. By serving as a prebiotic food source, it nourishes beneficial microorganisms living in the intestines, creating a healthy digestive ecosystem.
Cardiovascular benefits
May support heart health
Packed with compounds, figs do wonders for your heart, improving lipid profiles and reducing inflammation markers associated with heart diseases. Figs' high potassium content is also essential in maintaining blood pressure levels. The dietary fiber present in figs also plays a key role in maintaining cholesterol levels in check, thus, ensuring cardiovascular wellness.
Dietary suggestions
Tips for including figs in your diet
Incorporating figs into your diet is extremely easy. You can eat them fresh or dried, depending on your taste or availability across seasons around the world. They don't lose much of their nutritional value over time when stored properly under suitable conditions. Their freshness remains intact until you consume them according to your needs/tastes alike. Making them versatile additions within different culinary applications. From salads, desserts, snacks, and more!