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Enlightening eats: Cooking with kiwano 
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Enlightening eats: Cooking with kiwano 

Dec 10, 2024
01:11 pm

What's the story

Kiwano, or horned melon, is a bright and beautiful fruit originating from Africa, and it has captured the culinary world's attention with its versatility. It brings a special touch of flavor and texture to meals, enhancing everything from salads to desserts. If you enjoy trying new tastes, kiwano is a must-try! It can be incorporated into countless recipes.

Salad

Refreshing kiwano and cucumber salad

A chilled kiwano and cucumber salad makes for a delicious and hydrating treat on hot summer days. Just remove the jelly-like interior of the kiwano and combine it with sliced cucumbers, a drizzle of olive oil, lemon juice, salt, and pepper for a refreshing side dish. This salad isn't just hydrating, but it also offers a unique blend of textures and flavors that will elevate your summer meals.

Smoothie

Exotic kiwano smoothie

For a healthy breakfast or a pick-me-up in the afternoon, blend kiwano pulp along with bananas, spinach, and coconut water. Voila, you have a tropical smoothie bursting with vitamins and minerals. The kiwano lends a unique twist of flavor to balance the sweetness of the banana, and spinach sneaks in some greens without compromising the taste.

Sorbet

Kiwano sorbet delight

Turn kiwano into a fancy dessert by making a simple sorbet. Just puree the fruit's flesh with sugar syrup until smooth, then freeze it until set. The natural vibrant green color of kiwano makes this sorbet not only delicious but also a visual treat. Serve it as a palate cleanser between courses or as a refreshing dessert on warm evenings.

Salsa

Creative kiwano salsa

Add a dash of culinary adventure to your meals with a refreshing kiwano-infused salsa. Dice ripe tomatoes, onions, cilantro, jalapenos (for a spicy kick), and mix them with scooped-out kiwano pulp. Season with lime juice, salt, and pepper for a vibrant flavor burst. Enjoy this exotic salsa with grilled fish or chicken for a deliciously fresh and unique taste experience.

Cocktails

Innovative kiwano cocktails

Take your cocktails to the next level with kiwano! Its mild sweetness and cucumber-like freshness pair beautifully with a variety of spirits. Try a kiwano mojito: muddle the pulp with mint leaves, then add rum, lime juice, and simple syrup. Shake it up, strain, and serve with a slice of kiwano on the rim. This gorgeous cocktail is sure to wow your guests at your next party.