Hearty heritage: Cooking with sorghum grain
What's the story
Sorghum grain, a versatile and ancient grain, has been a staple in many cultures around the world for centuries.
Known for its resilience to dry conditions and its nutritional benefits, sorghum is making a comeback in modern kitchens.
This article explores five interesting ways to incorporate sorghum grain into your cooking, offering both health benefits and delicious flavors.
Breakfast
A sweet start with sorghum syrup
Sorghum syrup, made from the juice of sorghum cane, is a natural sweetener that's rich in antioxidants and minerals like iron, potassium, and calcium.
It is a healthier replacement for refined sugar in pancakes or waffles.
Top them with a drizzle for a sweet start to your day, or mix it into the batter for added depth of flavor.
Salad
Sorghum salad booster
Add a hearty touch to your salads with cooked sorghum grains. Their chewy texture and subtle flavor make them a perfect match for any salad combination.
Toss them with greens, veggies, nuts, and your favorite dressing for a satisfying and nutritious meal.
Plus, sorghum is gluten-free and packed with fiber and protein, making it a great choice for those looking to incorporate more plant-based proteins.
Soup
Hearty sorghum soup
On cold days, a hot bowl of sorghum soup provides comfort and nourishment.
Sorghum grains add body to the soup by releasing their starch as they simmer in the broth, enhancing its texture and flavor.
Add in veggies like carrots, celery, onions, and tomatoes, along with your favorite spices, and you've got a satisfying meal that's easy to make and good for you too.
Baking
Baking with sorghum flour
Sorghum flour is a great gluten-free option for all your baking needs.
Its neutral flavor means it can easily be used in everything from breads to cookies without changing the taste too much.
While you can bake with sorghum flour on its own, it's usually best to mix it with other gluten-free flours like almond or rice flour to get the right texture in your baked goods.
Snacks
Creative sorghum snacks
Popped sorghum is the latest snack trend that health enthusiasts can't get enough of!
Just like popcorn but mini, popped sorghum delivers all the snackable satisfaction without the guilt of high-calorie or unhealthy fat-laden treats.
To make your own popped sorghum, just heat the tiny grains on the stove until they explode into fluffy bites of goodness. Enjoy them plain or toss with your favorite spices for a tasty twist.