Try these delicious iron-rich breakfasts
What's the story
It is important to stay energetic throughout the day, and an iron-rich breakfast can contribute a lot to it. Iron is essential for the transportation of oxygen in the blood, which keeps you energized. Adding iron-rich foods to your breakfast can keep fatigue at bay and enhance your health. Here are some easy iron-rich breakfasts to start your day with energy.
Green power
Spinach smoothie delight
A spinach smoothie makes for a great iron-rich first meal of the day. Toss fresh spinach leaves into a blender with a banana or two, some almond milk, and a spoonful of chia seeds for extra nutrition. Spinach is rich in non-heme iron, which can be better absorbed when combined with vitamin C from fruits like bananas or oranges.
Nutty boost
Oatmeal with nuts and seeds
Oatmeal topped with nuts and seeds provides a hearty start to your day while supplying essential minerals like iron. Go for rolled oats cooked with water or plant-based milk and then sprinkle some almonds, pumpkin seeds, and sunflower seeds on top. Not only do these toppings add crunch but they also amp up the nutritional profile of your breakfast.
Savory start
Lentil pancakes
Lentil pancakes make a savory and iron-rich breakfast. These pancakes are made from lentil flour or a mixture of soaked lentils, blended to perfection. To make them tastier, they're seasoned with spices like cumin and coriander. Serve these savory pancakes hot with the side of a fresh salad or a dollop of yogurt, and you have a delicious and nutritious meal ready.
Grain goodness
Quinoa breakfast bowl
Quinoa is an excellent source of plant-based protein and has more iron than most other grains. Cook it until soft (just like oatmeal) and enjoy! For added sweetness, top it with berries or sliced apples. Throwing in some nuts will not only give an interesting texture to the dish but also up its nutritional quotient, making it a perfect start to your day.
Protein punch
Tofu scramble
Tofu scramble makes for a versatile breakfast that imitates traditional scrambled dishes without using any animal products. Simply crumble firm tofu into a pan with turmeric powder for color. Add in vegetables like bell peppers or tomatoes if you'd like, before lightly seasoning it to taste.