5 chia puddings you'll love
What's the story
Chia seeds are a powerhouse of nutrients, providing you with a natural energy boost. Eating them can be delicious and beneficial at the same time. Chia pudding is an effortless way to relish these tiny seeds and enjoy their health benefits. Here are five chia pudding recipes that can keep your energy levels up throughout the day. Each is easy to make and loaded with ingredients that keep you going.
Vanilla delight
Classic vanilla chia pudding
This classic vanilla chia pudding is a perfect option for any time of the day. Mix two tablespoons of chia seeds with one cup of almond milk, and one teaspoon of vanilla extract for flavor. Leave it in the refrigerator overnight or for at least four hours to thicken. You will have a creamy, satiating pudding to top with fresh fruits/nuts for added texture/taste.
Chocolate bliss
Chocolate banana chia pudding
For all the chocolate lovers out there, this chocolate banana chia pudding is the perfect treat without the guilt. Combine two tablespoons of chia seeds with one cup coconut milk, one tablespoon cocoa powder, and half a mashed banana. Let it set in the fridge overnight or until it thickens. This recipe gives you a refreshing start to the day or an amazing afternoon snack.
Berry Burst
Berry coconut chia pudding
Berry coconut chia pudding mixes the refreshing taste of berries with creamy coconut milk for an invigorating dish. Blend two tablespoons of chia seeds with one cup of coconut milk and half a cup of mixed berries like strawberries or blueberries. Refrigerate until set, then top with additional berries before serving for an antioxidant-rich meal that boosts energy levels naturally.
Matcha magic
Matcha green tea chia pudding
Matcha green tea gives an extra kick to this energizing chia pudding recipe. Simply stir together two tablespoons of chia seeds, one cup of almond milk, and half a teaspoon of matcha powder until well combined. Let it chill in the fridge until thickened before enjoying its unique flavor profile along with its metabolism-boosting properties from matcha's natural caffeine content.
Nutty sweetness
Peanut butter honey chia pudding
Peanut butter honey chia pudding is perfect for breakfast or post-workout fuel. Combine two tablespoons of smooth peanut butter and honey with one cup of oat milk. Add three tablespoons of chia seeds, soaked overnight, and stir. This combination makes a nutrient-dense pudding, loaded with protein and sweetness, with organic, non-GMO chia seeds.