Surprising benefits of lemon zest you didn't know
What's the story
Lemon zest, the outermost layer of the lemon peel, is an incredibly versatile ingredient that can take the flavor profile of a variety of dishes to the next level. Not only is it known for its aromatic qualities, but also for its potential health benefits. Packed with essential oils and nutrients, lemon zest can be a valuable addition to your meals. Here's how!
Flavor enhancement
Boosts flavor without extra calories
Lemon zest brings a burst of citrusy flavor to any dish without adding extra calories. Not only does its natural oil release an intense aroma, but it also enhances sweet and savory recipes alike. Be it sprinkled over salads or mixed into baked goods, it adds a fresh taste that complements other ingredients perfectly.
Nutrient content
Rich in antioxidants
Lemon zest has antioxidants such as vitamin C and flavonoids that fight oxidative stress in the body. These compounds also support immunity and may even reduce inflammation. Adding lemon zest to your meals can be an effortless way of getting more of these beneficial nutrients into your body.
Digestive aid
Supports digestive health
The fiber content in lemon zest helps in digestion by ensuring regular bowel movements. It may also help in alleviating symptoms of indigestion or bloating if included in meals regularly. Adding it to teas or smoothies can be an effective way of enjoying these digestive benefits.
Cooking tips
Versatile culinary uses
Lemon zest is also incredibly versatile in cooking applications. You can use it as a garnish for soups, add it to marinades for vegetables, or mix it into dressings for salads. Its ability to blend seamlessly with various cuisines makes it an essential ingredient in any kitchen pantry.
Storage advice
Easy storage and usage tips
To store lemon zest well, keep it in an airtight container in the refrigerator. It'll remain fresh for up to one week. For longer storage options, think about freezing out small portions. Use ice cube trays filled with water before transferring them into freezer bags. This way, the freshness is preserved. It also makes usage convenient whenever needed during meal preparation sessions at home.