Lentil sticks: The crispy, guilt-free snack you need
What's the story
Lentil sticks seem to be the new go-to for those looking for a crunchy yet healthy replacement for regular salty fried snacks.
These sticks are made of lentils and provide a nutritious option without losing out on taste and texture.
They are protein and fiber-rich, making them an ideal snack for the health-conscious.
With their crunchiness and savory taste, lentil sticks make for a guilt-free snack for both adults and kids alike.
Health perks
Nutritional benefits of lentil sticks
Lentil sticks are packed with protein, which is essential for muscle repair and growth.
They also contain dietary fiber, which ensures digestion and healthy gut.
With essential minerals such as iron and magnesium, these snacks assist in various bodily functions.
Choosing lentil sticks instead of fried snacks gives you these benefits while also keeping cravings at bay.
Taste variety
Versatile flavor options
One of the appealing aspects of lentil sticks is their versatility in flavor options.
They can be seasoned with various spices, such as chili powder, garlic powder, or herbs like rosemary, to cater to different taste preferences.
This variety allows consumers to enjoy different flavors without getting bored of the same snack repeatedly.
Whether one prefers spicy or mild flavors, there is likely a lentil stick seasoning that will suit their palate.
Eco-friendly snack
Environmentally friendly choice
Choosing lentil sticks over conventional snacks can also be an environmentally friendly choice.
Lentils use less water than other crops, such as wheat or corn, that go into many snacks. This makes them more sustainable in terms of water use during cultivation.
Further, going for plant-based snacks gives you less carbon footprint than animal-based products due to lesser greenhouse gas emissions from plant agriculture.
DIY snack ideas
Easy homemade preparation tips
Making homemade lentil sticks is fairly easy and can be customized to your liking.
Soak lentils overnight before blending them into a smooth paste with the seasonings of your choice, like salt or pepper. Add chili flakes too if you're going for a spicy flavor profile!
Spread the mixture onto a baking sheet lined with parchment paper, cut thin strips, and bake till crispy golden brown perfection!