Why watermelon seeds are the new superfood you need
What's the story
Often discarded, watermelon seeds are turning out to be a nutritional powerhouse.
These tiny seeds pack a punch with essential nutrients and health benefits that might just surprise many.
From being rich in proteins to offering a good dose of healthy fats, watermelon seeds are slowly gaining popularity among health buffs.
Their versatility in culinary uses also adds to their appeal, making them an interesting addition to various dishes.
Nutrients
Nutrient-rich composition
Watermelon seeds are loaded with nutrients like magnesium, iron, and zinc.
Magnesium is key to keeping nerves intact and muscles healthy.
Iron helps in the production of hemoglobin in the blood, while zinc is essential for boosting the immune system.
Notably, these seeds are also rich in protein and healthy fats, which improve overall health.
Protein content
Protein powerhouse
A few watermelon seeds can provide a whopping 10 grams of protein.
This makes them a perfect snack for people looking to up their protein intake without having to consume animal products.
The protein content helps with muscle repair and growth, making them ideal for fitness enthusiasts.
Heart health
Heart health benefits
The healthy fats present in watermelon seeds are omega-3 and omega-6 fatty acids.
These fats are known to promote heart health by reducing bad cholesterol levels and improving overall cardiovascular function.
Adding these seeds to your diet may benefit heart health, over a period of time.
Culinary uses
Versatile culinary uses
You can roast watermelon seeds or sprout them to eat them.
They provide a lovely crunch when sprinkled on salads or mixed with trail mixes.
You can opt for grounded watermelon seed powder as a flour substitute in baking or add it to smoothies for an additional nutritional boost.
Tips
Easy incorporation tips
Incorporating watermelon seeds into your diet is extremely simple and convenient.
Start by roasting them lightly with some salt for a quick snack option or blend them into your favorite smoothie recipe for added texture and nutrition.
You can also sprinkle them over yogurt or oatmeal bowls for an extra crunch factor during breakfast time.