Cracked heels? Try these natural remedies
What's the story
Cracked heels can be both uncomfortable and unsightly, and are often the result of dry skin or prolonged standing. Luckily, there are natural remedies that can help ease this common problem. Not only are these solutions effective, but also easy to fit into your daily routine. Using ingredients easily available at home, you can soothe and heal your cracked heels, without any expensive treatments or products.
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Soothing power of coconut oil
Coconut oil is known for its moisturizing properties, which is why it makes an excellent remedy for cracked heels. Its fatty acids penetrate deep into the skin, moisturizing it and reducing dryness. To use coconut oil effectively, apply a generous amount on clean feet before going to bed and cover with socks overnight. This way, the oil works its magic while you sleep, leaving your heels softer by morning.
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Benefits of honey as a moisturizer
Honey is a natural humectant that pulls moisture into the skin, making it perfect for treating cracked heels. It also has antibacterial properties that prevent infections in open cracks. To use honey as a treatment, mix one cup of honey in warm water and soak your feet for around 20 minutes. After soaking, gently scrub your feet with a pumice stone to wipe off dead skin cells.
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Healing properties of aloe vera gel
Aloe vera gel is known for its soothing and healing qualities, which can work wonders in treating cracked heels. The gel repairs damaged skin by promoting cell regeneration, while providing essential moisture. Apply fresh aloe vera gel directly onto clean feet before bed, and wear socks overnight to enhance absorption and effectiveness.
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Exfoliating with oatmeal scrub
Oatmeal serves as an excellent exfoliant that sloughs off dead skin cells from cracked heels while also calming irritation owing to its anti-inflammatory properties. Prepare an oatmeal scrub by mixing powdered oatmeal with jojoba oil until it forms a paste-like consistency. Then massage gently onto affected areas in circular motions before rinsing off thoroughly with warm water.