Inchworm exercise: A simple exercise to build body control
What's the story
The inchworm exercise is a simple yet effective trick to improve body control and flexibility. The exercise consists of a series of movements that target several muscle groups, building them up in the process. It is an ideal exercise for people of all fitness levels and can be easily added to any workout. The focus on controlled movements improves coordination, balance, and overall body awareness.
Advantages
Benefits of inchworm exercise
The inchworm exercise provides various benefits for anyone looking to refine their body control. It focuses on the core muscles, shoulders, and legs while also increasing flexibility in the hamstrings and calves. This full-body workout builds muscular endurance and promotes better posture by engaging stabilizing muscles all through the movement.
Technique
How to perform inchworm exercise
To perform the inchworm exercise, first stand straight with feet hip-width apart. Bend at the waist to place hands on the floor in front of you. Walk your hands forward till you reach a plank position. Hold briefly before walking your feet towards hands to return to the starting position. Repeat this sequence for desired reps while maintaining controlled movements.
Pitfalls
Common mistakes to avoid
When doing the inchworm exercise, avoid common mistakes for best results. You shouldn't arch your back or let your hips sag in the plank position. Keep your core engaged through each movement. Rushing through reps can also compromise your form. Instead, focus on maintaining proper form by executing each movement carefully and precisely, for a more effective workout.
Suggestions
Tips for maximizing results
To get the most out of inchworm exercises, include them in warm-up routines or as part of circuit training sessions two-three times a week at first. Then gradually increase frequency depending on how you progress over time. All this without compromising form quality during execution phases involved.