6 superfoods known to enhance sperm count potentially
For many couples, infertility is an issue that could ruin their relationship, causing significant distress. As for men's fertility, their sperm health, including factors like sperm count, motility, and semen volume, is crucial. Studies show poor dietary and lifestyle choices, among others, can adversely impact male fertility. So, here are six superfoods (and simple tips) that can help men increase their sperm count.
Bananas and eggs: For greater sperm production and motility
Bananas: Loaded with essential vitamins like A, B1, and C, bananas promote the production of healthier sperm and help increase sperm productivity. It contains bromelain, an enzyme that boosts sperm health. Eggs: With so many health benefits, eggs are anyway a superfood. Rich in protein and vitamin E, eggs can also contribute to the healthy sperm production and motility, which is crucial for fertility.
Spinach and broccoli: Folic acid improves sperm production
Spinach: Spinach and other such leafy green veggies are rich in folic acid, which is instrumental for the development of healthy sperm. Notably, a lack of folic acid is detrimental to health, as it could lead to the production of malformed sperm. Broccoli: Similarly, broccoli also contains folic acid and vitamin B9, which is great for male fertility. And studies have proven the effect.
Walnuts and garlic: For improved sperm count and quality
Walnuts: Rich in omega-3 fatty acids, powerful antioxidants, and arginine, walnuts can help improve blood flow in the testicles and increase semen volume and sperm count. Garlic: Garlic is already popular for its many amazing health benefits. And you shouldn't be surprised when we tell you that it also helps cleanse your blood, enhance blood circulation, and improve sperm count and quality.
Some more healthy food items to improve sperm health
Besides these foods, also include zinc-rich foods such as dairy, nuts and beans, whole wheat grains, red meats and poultry, and foods rich in folate like leafy greens, fruits, and whole grains. Meanwhile, reduce your intake of alcohol and soy foods (soy milk, tofu, etc).
Additionally, follow these simple tips to increase sperm count
In addition to including the aforementioned food items in your diet, follow these simple lifestyle tips to increase your sperm count: 1) Exercise regularly to maintain good blood circulation. 2) Get your quota of 7-8 hours of sound sleep every night. 3) Reduce your levels of stress and anxiety. 4) Quit alcohol, smoking, and drugs. 5) Try to maintain a healthy weight.