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Flavors of Assam: 5 dishes you'll love 
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Flavors of Assam: 5 dishes you'll love 

Jul 02, 2025
02:45 pm

What's the story

Assamese cuisine has so much to offer, especially when it comes to breakfast, that you are bound to be delighted. These traditional spreads not only taste delicious but also represent the rich cultural heritage of the state. From rice-based delicacies to sweet treats, Assamese breakfasts are simple yet tasty. Here, we explore five popular breakfast choices that truly capture the essence of Assam.

Pitha

Pitha: A sweet start to the day

A quintessential Assamese breakfast item, pitha is made out of rice flour. It can be steamed or fried, sweet or savory. The sweet version often has fillings like jaggory or coconut, while the savory one might have vegetables or lentils. Normally prepared during festivals, pithas are also eaten as a regular breakfast item because of their delightful taste and texture.

Jolpan

Jolpan: A traditional rice dish

Jolpan is an Assamese traditional breakfast made of different rice preparations served with curd or milk. It includes varieties like (flattened rice), (puffed rice), and (soft rice). Usually served with jaggery or sugar, is not only healthy but also gives a cozy start to the day with its simple yet delectable flavors.

Luchi

Luchi: Fluffy fried bread delight

Luchi is a popular deep-fried bread made from refined flour dough. Known for its soft texture and golden color, luchi is often paired with curries or potato dishes for breakfast in Assam. The lightness of luchi makes it an ideal choice for those looking for something filling yet easy on the palate in the morning hours.

Poita bhat

Poita bhat: Fermented rice goodness

Poita bhat is fermented leftover rice soaked overnight in water, typically eaten as breakfast in rural Assam. The dish is often eaten cold with salt, mustard oil, onions, and green chilies sprinkled on top. Not only does the fermentation process make it nutritious, but it also gives it a unique tangy flavor that many find quite refreshing.

Sira doi gur

Sira doi gur: Flattened rice combo

Sira doi gur combines flattened rice (sira) with curd (doi) and jaggery (gur). This simple yet delicious combination offers an excellent balance between sweetness from jaggery and creaminess from curd against the soft flattened rice grains' backdrop. It makes it an ideal choice for those seeking quick energy boosts without compromising on taste during busy mornings.