Body tapping: A wellness trend for stress relief
What's the story
Body tapping is a simple technique that involves gently tapping different parts of the body to stimulate energy flow and promote wellness. Rooted in traditional Chinese medicine, this practice is gaining popularity for its potential health benefits. Incorporating body tapping into your daily routine may improve circulation, reduce stress levels, and enhance overall well-being. Here are some insights on how to effectively integrate this practice into your life.
Head tapping
Start with the head
You can start your body tapping routine from the head. Tap around the scalp gently with your fingertips to get the blood flowing and relieve tension. This can also help clear mental fog and improve concentration. Spend about a minute on this area before moving on to others.
Shoulder tapping
Focus on shoulders and arms
Next, move to shoulders and arms. Use a light tapping motion over each shoulder, all the way down through the arms. This technique promotes relaxation in the areas, which are often strained after hours of sitting or working on the desk. It's especially helpful in relieving tension and making you feel calm. Doing this can provide a lot of relief, making it an integral part of your everyday wellness routine.
Torso tapping
Tap along your torso
Continue by tapping along your torso, from the chest down towards the abdomen. This light movement can work wonders in improving digestion and enhancing respiratory health. It does so by encouraging better circulation in these important areas. Practicing this regularly can yield visible differences in your digestion and breathing. Making it a great part of your everyday wellness regimen.
Leg tapping
Include legs in routine
Last but not the least, never forget about your legs. Start by tapping lightly from the thighs, heading down to calves and feet to improve lower body circulation. This part of your routine is especially useful for those who tend to remain on their feet or walk for long hours throughout the day. It cures fatigue and promotes blood flow, making it an essential part of your daily wellness routine.