Try these ancient grains for good health
What's the story
Ancient grains have been a staple in diets across the world for centuries. They are often less processed than modern grains and can offer a variety of health benefits. Incorporating these grains into your diet may provide essential nutrients, improve digestion, and support overall well-being. Here are some ancient grains to consider adding to your meals for a healthier lifestyle boost.
Nutrient-rich
Quinoa: A complete protein source
Quinoa is one of the few plant-based sources that contain all nine essential amino acids, making it a complete protein. It's also rich in fiber, magnesium, and iron. The grain can be easily added to salads or used as a base for other dishes. Its versatility makes it an excellent choice to increase your protein intake without relying on animal products.
Fiber-packed
Amaranth: High in fiber and minerals
Amaranth is another ancient grain that has so many health benefits, all thanks to its fiber content. It also has essential minerals like calcium, magnesium, and potassium. Amaranth can be cooked like rice or can be popped like popcorn, both of which give amazing textures and tastes to the dish. Adding amaranth to your diet can improve digestion and keep cholesterol in check.
Gluten-free choice
Millet: Gluten-free option
Naturally gluten-free, millet is an ideal option for those with gluten sensitivities or celiac disease. This antioxidant-rich grain is packed with essential nutrients such as phosphorus and magnesium. Millet can be consumed in the form of porridge or as a side dish, much like rice or couscous. Its mild flavor makes it a great accompaniment for both sweet and savory ingredients.
Antioxidant-rich
Farro: Rich in antioxidants
Farro, an ancient wheat grain, has a chewy texture and nutty flavor. It has antioxidants which help fight oxidative stress in the body. It also offers fiber, protein, vitamins B3 (niacin), zinc, iron, etc. All of these contribute towards keeping you healthy overall when eaten regularly over time with balanced diet choices elsewhere too.