Why you must eat guava daily
What's the story
Guava, the sweet, colorful, tropical fruit, is more than just a delicious treat. It comes loaded with so many nutrients that it can do wonders for your skin. From vitamins to antioxidants, guava is the storehouse of all the good stuff your skin needs. Knowing these benefits can help you use guava to its best potential in your skincare routine. Here are five facts about how guava can enhance your skin health.
Nutrient powerhouse
Rich in vitamin C
Guavas are also one of the best sources of vitamin C, which is essential for collagen production. Collagen is important for skin elasticity and firmness. Regularly eating guavas can boost collagen levels, resulting in smooth and youthful skin. With as much as 228 mg of vitamin C per 100 grams, guavas offer more than double the recommended daily intake.
Free radical fighter
Antioxidant properties
Guavas are packed with powerful antioxidants such as lycopene and beta-carotene that fight free radicals in the body. Free radicals lead to premature aging by destroying skin cells. By neutralizing these harmful molecules, the antioxidants in guavas protect the skin from oxidative stress and keep it looking youthful.
Pore minimizer
Natural astringent qualities
Guava's natural astringent properties are extremely effective in improving skin texture by tightening loose pores. Applied topically, either as mashed guava or its juice, it greatly minimizes excess oil production. This further helps in reducing pore size, giving you a clearer and smoother skin. Using guava like this can change your skin's health and appearance for good, providing a natural remedy for those wanting to refine their complexion minus harsh chemicals.
Moisture retainer
Hydration boosting abilities
Guavas are packed with water content, which keeps your skin hydrated from within. Staying properly hydrated is crucial to keep your skin soft, and supple, and free from dryness and flakiness. Eating guavas will ensure that your body gets enough moisture to keep your skin healthy and glowing.
Soothing agent
Anti-inflammatory effects
The anti-inflammatory properties present in guavas help soothe irritated or inflamed skin conditions, be it acne or redness caused by pollution or sun exposure. Eating this fruit regularly may help reduce inflammation levels with time, while promoting a clearer complexion naturally (without any harsh chemicals involved).