
5 exercises to strengthen your tongue muscles
What's the story
The tongue is a vital muscle responsible for speech, swallowing, and overall oral health. Strengthening your tongue muscles can help you perform these functions better and maintain better oral hygiene. Performing certain exercises can naturally strengthen and improve the flexibility of your tongue. Here are five such exercises that can give you stronger tongue muscles without any special equipment or supplements.
Exercise 1
Tongue push-ups
Tongue push-ups are an easy yet effective way to strengthen. Start this exercise by pushing your tongue against the roof of your mouth. You should keep the pressure as hard as possible, holding it for a few seconds before relaxing. Repeat this 10 times every day. Regular practice will show you visible results in terms of muscle tone and endurance over time.
Exercise 2
Side-to-side movements
This exercise requires you to move your tongue from one side of your mouth to another. Start by sticking your tongue out and moving it slowly from left to right, touching each corner of your lips. Repeat the movement 10 times on either side to improve lateral strength and coordination.
Exercise 3
Tongue circles
Tongue circles are another effective exercise for increasing tongue's flexibility and control. Start by sticking out your tongue a little and then move it in circular motions around the outline of your lips. Try to complete 10 circles clockwise and another 10 anti-clockwise. Doing this daily will yield best results, greatly enhancing the muscle's agility and command.
Exercise 4
The alphabet game
Writing letters with your tongue is an interesting way to develop muscle memory and dexterity. With your mouth closed, use the tip of your tongue to write each letter of the alphabet on the roof of your mouth or behind closed lips. This exercise not only strengthens but also improves precision in the movement.
Exercise 5
Resistance training with spoon presses
For some added resistance training, you can use a spoon as a tool for strengthening exercises. Place a spoon on top of an extended, flat-out tongue while applying gentle upward pressure against it using only muscular force from within. Hold this position briefly before relaxing again. Repeat up to 10 repetitions per session regularly over time will yield noticeable gains in power output capacity.