Spirulina secrets: Surprising health benefits you didn't know
What's the story
Spirulina algae, a blue-green microalga, is becoming increasingly popular for its health benefits. Due to its rich nutrient profile, spirulina is often taken as a dietary supplement. It has essential vitamins and minerals that can help with various bodily functions. Here are five unique benefits of spirulina algae and how it can help you lead a healthier life.
Nutrient powerhouse
Rich source of nutrients
Packed with nutrients like protein, vitamins B1, B2, and B3, copper, and iron, Spirulina is a powerhouse of nutrition. It is a complete source of all essential amino acids required by the body. With nearly 60% protein by weight, it makes for an incredible plant-based protein source. Spirulina also has antioxidants such as phycocyanin that can help reduce oxidative stress in the body.
Heart Helper
Supports heart health
Regular intake of spirulina may bolster heart health by enhancing cholesterol profiles. Research indicates that consuming one gram of spirulina daily can reduce triglycerides by about 16% and lower LDL cholesterol by nearly 10%. These significant changes aid in diminishing the risk factors linked with heart disease, showcasing spirulina's potential as a beneficial supplement for cardiovascular health.
Immunity booster
Boosts immune system
Spirulina is famous for enhancing immunity, owing to its rich composition of antioxidants and anti-inflammatory properties. The algae's phycocyanin is critical in fighting free radicals, while also aiding in the production of white blood cells. The cells are critical for robust immune response, which is why spirulina makes for an indispensable supplement for boosting the body's defense against a range of health concerns.
Fitness enhancer
Enhances muscle strength and endurance
Athletes often rely on spirulina to improve their muscle strength and endurance while training. This is because its antioxidant properties are great at minimizing exercise-induced oxidative damage, which can result in muscle fatigue. Studies suggest that the inclusion of spirulina supplements into your diet could greatly improve your exercise performance. This makes spirulina an ideal addition for those looking to up their game.
Detox aid
Aids in detoxification
Due to its chelating properties, spirulina helps in detoxifying the body from heavy metals. It binds with toxins like arsenic and mercury that are present in the bloodstream, and helps in removing them from the body efficiently. This detoxification process promotes liver health, ensuring optimal functioning over time.