Try these gentle exercises for better flexibility
What's the story
Flexibility is an essential component of overall fitness, contributing to better posture, reduced risk of injury, and improved performance in physical activities. For those looking to enhance their flexibility without diving into intense routines, starting with baby steps exercises can be effective. These exercises are simple yet impactful, allowing gradual improvement over time. Here are five ways to increase flexibility through manageable exercises that can be easily incorporated into daily routines.
Drive 1
Gentle stretching routine
Incorporating a gentle stretching routine into your daily schedule can go a long way in improving flexibility. Start with basic stretches like reaching for your toes or doing a seated forward bend. Hold each stretch for about 20 seconds, and repeat two or three times. This can gradually lengthen muscles and increase range of motion without straining the body.
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Yoga poses for beginners
Yoga has plenty of poses that help in increasing flexibility, while also being relaxing and calming. Beginner-friendly poses such as the cat-cow stretch or child's pose make for good starting points. Doing these poses regularly helps in loosening tight muscles, and increasing the mobility of joints over time.
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Dynamic warm-ups before exercise
Dynamic warm-ups are active movements that prepare the body for exercise by increasing blood flow and temperature in the muscles. Include movements like leg swings or arm circles before you do anything. These exercises not only improve flexibility but also reduce the risk of injury by ensuring your muscles are adequately prepped.
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Consistent practice with foam rolling
Foam rolling is an excellent technique for improving muscle elasticity and reducing tension. By putting pressure on certain areas with a foam roller, you can release tightness in muscles and fascia, which will eventually lead to increased flexibility. Practicing foam rolling regularly can also complement stretching routines well.
Drive 5
Incorporating Tai Chi movements
Tai Chi is a low-impact exercise form, famous for its flowing movements that promote balance, strength, and flexibility. Including simple Tai Chi movements in your routine can improve coordination while gently stretching out muscles all over the body. Not only does this improve physical agility, but it also contributes positively towards mental well-being with its meditative nature.