Elevating serotonin levels with five aerobic exercises
What's the story
Serotonin, commonly known as the happiness hormone, is vital for maintaining a positive mood, as well as regulating appetite and sleep. One of the most effective ways to naturally increase serotonin is through aerobic exercises. Physical activity doesn't just benefit your body, it's also a powerful tool for mental health. This article lists five aerobic exercises that specifically help in boosting serotonin.
Walking
Brisk walking: A simple start
This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any special equipment and can be performed practically anywhere. A mere 30 minutes of brisk walking each day can enhance mood and boost energy levels by triggering the release of serotonin and other endorphins.
Running
Running: The endorphin booster
Running is essentially a more intense form of brisk walking and significantly stimulates serotonin production. It induces what is called a runner's high, which is a state of euphoria that occurs because of the release of endorphins, serotonin included. By making running a part of your routine three to four times a week, you can ensure that you keep a healthy mind in a healthy body.
Cycling
Cycling: Pedal towards happiness
Cycling, both outdoors and indoors (on a stationary bike), is a fantastic cardio workout that gets your heart pumping and your serotonin flowing. It not only strengthens your heart and lungs but also builds muscle strength and flexibility. Regular rides can boost your mood by increasing feel-good hormones like serotonin, also known as the "happiness hormone."
Swimming
Swimming: Dive into well-being
Swimming is not only a fun exercise but also a great way to boost your serotonin levels (happy hormones). The repetitive nature of the strokes and the rhythmic breathing patterns required in swimming create a sense of meditation that calms the mind, fosters relaxation, and alleviates stress. Plus, the sensory experience of being surrounded by water is inherently mood-lifting.
Dancing
Dancing: Move your way to joy
Dancing is a fun way to increase serotonin levels because it combines physical exercise with the mood-boosting power of music. Both structured dance forms like salsa and freestyle dancing at home can be beneficial. Dancing to music raises your heart rate and triggers the release of feel-good endorphins, including serotonin. Regular dancing can lead to improved physical health, increased happiness, and reduced stress.