Savor these edamame-based dishes today
What's the story
Edamame, or young soybeans, are a versatile, nutritious ingredient that can be added to meals of all kinds, all day long. From protein to fiber and all the essential nutrients, edamame is an incredible addition to any diet. Whether you want a quick breakfast option or a hearty dinner dish, edamame can be incorporated easily into your meal plan. Here are some exciting ways to enjoy edamame at every meal of the day.
Morning boost
Energizing edamame breakfast bowl
Start your day with an energizing breakfast bowl featuring edamame. Mix cooked quinoa with steamed edamame, fresh spinach leaves, and diced avocado for a nutrient-rich start. Top it off with a sprinkle of sesame seeds and drizzle of soy sauce for added flavor. This combination gives you sustained energy and keeps you full till lunchtime.
Lunch refreshment
Midday edamame salad delight
If you're looking for a refreshing yet filling lunch, go for an edamame salad. Toss together shelled edamame beans, cherry tomatoes, cucumber slices, red onion rings, and crumbled feta cheese. Dress it lightly with olive oil and lemon juice for a zesty touch. Not only is this salad colorful, but it is also packed with vitamins and minerals.
Evening flavor burst kiss
Savory edamame stir-fry dinner
Add edamame to your dinner by tossing together a savory stir-fry. Saute some garlic in olive oil before tossing sliced bell peppers, broccoli florets, carrots, and shelled edamame beans into the pan. Season with soy sauce or tamari for added depth of flavor. Serve this colorful stir-fry over some brown rice or noodles for a satisfying meal.
Snack time crunch
Snack on spicy roasted edamame
Next time you're looking for a snack between meals or while watching a movie at home, try spicy roasted edamame. Toss thawed, frozen, shelled beans in olive oil with chili powder, paprika, salt, and roast them till crispy, golden brown perfection is achieved. These crunchy bites make a perfect, healthy alternative to chips, satisfying cravings without the guilt attached.