Bake better with these 5 natural sweeteners
What's the story
In the world of plant-based baking, the right sweetener could make all the difference. Natural sweeteners not only add sweetness but also bring nutritional benefits refined sugars don't. Since they are extracted from plants, they are generally less processed, making them a healthier option for those looking to eat clean. Here, we take a look at five natural sweeteners to take your plant-based baking to the next level, without compromising on taste or health.
Maple syrup
Maple syrup: A versatile choice
Maple syrup is another popular natural sweetener made from sugar maple tree sap. It's rich in antioxidants and minerals such as zinc and manganese. Its rich flavor also makes it an excellent addition to baked goods, including cookies and cakes. When using maple syrup for making recipes, reduce other liquids by about 25% since it is liquid itself. This way, your baked goods hold the right consistency.
Coconut sugar
Coconut sugar: Low glycemic index
Coconut sugar is derived from the sap of coconut palm flowers and has a comparatively low glycemic index than regular sugar. This means it causes slower spikes in blood glucose levels. It has a caramel-like flavor which goes well with many baked items, including muffins and brownies. Coconut sugar can be used as a one-to-one substitute for white/brown sugar in most recipes. Making it an easy switch for healthier baking.
Agave nectar
Agave nectar: Mildly sweet option
Agave nectar is derived from the agave plant and is sweeter than regular sugar, meaning you'll need less of it to get the desired sweetness levels in your recipes. It dissolves easily in liquids, making it perfect for use in batters and doughs where smoothness is paramount. However, since it's high on fructose, it's best used sparingly if you're keeping an eye on your fructose intake.
Date paste
Date paste: Fiber-rich sweetener
Made by blending dates with water until smooth, date paste offers both sweetness and fiber content lacking in many other sweeteners. It's perfect for adding moisture along with sweetness to baked goods like bread or bars, while providing essential nutrients like potassium and magnesium naturally found within dates themselves.
Stevia
Stevia: Calorie-free alternative
Stevia, source from stevia leaves, provides intense sweetness without calories or carbs. Ideal for calorie-conscious baking, it can be much sweeter than you think (up to 300 times sweeter than table sugar), so the sweetness level can vary greatly between brands. So, you may have to adjust the recipe according to the specific product's usage instructions when used in desserts worldwide.