5 tasty, nutritious ways to upgrade avocado toast
What's the story
Avocado toast is a go-to for many homes, thanks to its simplicity and healthiness. This easy-to-make dish can be dressed in many ways, which makes it perfect for breakfast, lunch, or even a light dinner. By adding different ingredients, you can amp up the taste and health quotient of your avocado toast. Here are five creative ways to serve avocado toast and keep your meals interesting and healthy.
Citrus flavor
Add a citrus twist
Incorporating citrus fruits like lemon or lime can elevate the taste of your avocado toast. A squeeze of lemon or lime juice not only adds a refreshing tang but also provides vitamin C, which is essential for immune function. You can also add thin slices of orange or grapefruit for an extra burst of flavor and nutrients.
Vegetable toppings
Top with fresh vegetables
Adding fresh vegetables like tomatoes, cucumbers, or radishes can boost the fiber content and provide crunch to your avocado toast. These veggies are low on calories but high on vitamins and minerals such as potassium and vitamin K. Trying out different combinations will keep your taste buds on its toes.
Seed addition
Sprinkle seeds for crunch
Sprinkling seeds like chia, flaxseeds, or sunflower seeds on top of your avocado toast brings healthy fats and protein to the dish. These seeds are high in omega-3 fatty acids which promote heart health. They also make for a texture contrast which makes every bite even more enjoyable.
Leafy greens layer
Incorporate leafy greens
Layering leafy greens like spinach or arugula underneath the mashed avocado adds color and nutrition to your toast. They're loaded with iron, calcium, and antioxidants that boost your overall health. They also add a hint of peppery flavor that goes well with the creaminess of avocados.
Whole grain base
Use whole grain bread
Choosing whole grain bread over white bread for your avocado toast boosts your fiber intake tremendously, along with providing complex carbs that keep you going through the day. Whole grains are rich in B vitamins, which are important for metabolic processes, and offer important nutrients such as magnesium, which is essential for bone health. Not only does this up the nutrition value of your meal, but also long-term health benefits.